Category: Health

Healthy living and feeling good: in this category you are going to find everything about a healthy lifestyle, widespread health problems, advice on how to lose weight and live a vital life. We take a critical look at diets and reveal what really helps with weight loss. Our experts provide helpful weight loss and diet tips and clarify the best remedies on common diseases and health problems. What innovations are there in the world of fitness and how much sport is really healthy? Here is a practical guide to women’s health.

To be on a diet does not always mean that you eat less! Rather, it is important to pay attention to the right nutrition and especially the right food rhythm, so as to enable a healthy weight loss. How the right diet looks, however, can vary from person to person, because there are different metabolic and thus nutritional types – of course, this is also noticeable when losing weight individually. For many people, a low-carbohydrate diet is particularly effective and quickly shows clear results, while on the other hand, many people with a diet without pasta, bread and potatoes are especially happy. A change in diet must therefore take into account many different factors such as your metabolism, energy levels and personal well-being.