Hey everyone! If you’ve been on the keto diet for a while, you may be wondering if cherries are allowed. Cherries may not be the ...
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Disease or Vitamin Deficiency? What hands say about health
Personality, profession, life circumstances, fertility — you can read a lot from someone’s hands. However, there isn’t much scientific evidence to support that. When it ...
What is the 80/20 rule diet? Examples and Easy-to-follow Rules
Hey everyone! Today, I want to talk about the 80/20 rule diet, which is a great way to stay healthy and maintain a balanced lifestyle. ...
What are the benefits of meditation for women’s mental health?
Hey ladies! We all know how hard it can be to juggle our lives as busy housewives and moms. It’s a lot of work, but ...
5 Low Blood Pressure Remedies (That You Most Likely Already Have at Home)
Low blood pressure is a common problem among young women. It can manifest itself in unpleasant ways such as fatigue, paleness or dizziness. Even if ...
7 OMAD diet rules that you should follow for best weight loss results!
Four letters, one mission: to achieve your dream weight – as quickly as possible. The OMAD diet is therefore not for the undecided, because iron ...
Energy balls: 8 Easy recipes with healthy ingredients
Energy Balls are the perfect alternative for all those who regularly have a craving for something sweet but still want to eat a healthy snack ...
Hangover tips for the morning after and the night before
You woke up with a bad hangover and need quick help? Here are 10 tips against the hangover that REALLY work. From anti-hangover drinks to ...
Zinc-rich foods – List and health benefits
Zinc is vital – and yet most of us neglect its importance. After all, everyone is talking about iron deficiency and how important vitamin C ...
What to eat after fasting or a cleanse – Tips for healthy foods and meal plan
You did it! The days of fasting are over. Now the body has to switch back to real food. A process that involves the recovery ...
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