Hey everyone! If you’ve been on the keto diet for a while, you may be wondering if cherries are allowed. Cherries may not be the ideal choice for a keto-friendly treat due to their relatively high carb content. So, you may be wondering how many cherries can you eat without compromising your progress. When it comes to portion sizes for cherries on keto, it’s important to keep them small, since they do have some natural sugar content. This will help keep your carb intake low so that you stay in nutritional ketosis.
How many cherries can I eat on keto?
In terms of how many cherries to eat on the keto diet, it really depends on your individual goals and calorie needs. According to the USDA, there are 16.2 g of carbohydrates per 100 g or approximately 22 grams of net carbs per cup. ½ cup of cherries has about 11 g of net carbs.
As a general rule of thumb, it’s recommended to limit yourself to say 8 to 10 cherries per day, if trying to lose weight on the keto diet. Eating too many carbohydrates from fruit could potentially kick you out of nutritional ketosis, so it’s important not to overdo it here. That said, adding some cherries into smoothies or other recipes is an easy way to get more antioxidants while still keeping carbohydrate intake in check.
How many carbs in cherries?
Speaking of carbs… ten fresh or frozen sweet red/black/rainier (or any other variety) cherries contain about 10 g net carbs total (1 gram net total in a single cherry) – making them one of the lower-carb fruits available out there today! If you are following the standard keto diet, you’ll eat less than 50 grams of carbs each day. So, aim for no more than 15 cherries per day.
If canned or dried varieties are more convenient for you, then just make sure there is no added sugar present before consuming them in moderation as well – usually 2 tablespoons will suffice here too!
How many calories are in cherries?
An average medium-sized unpitted red sweet cherry weighs between 6 and 8 g and contains roughly only 4 calories. So, in 10 fresh cherries, there are about 40 calories.
Conclusion: Are cherries ok for keto diet?
Overall, incorporating small amounts of low-glycemic fruits like cherries into your daily eating plan on keto will provide essential vitamins and minerals along with fiber for gut health, while also satisfying cravings for something sweet. Just make sure they fit into your macros and try to eat only small amounts.
Even though cherries aren’t particularly low-carb or keto-friendly, they’re still a must-have for any Keto enthusiast during summer. But how much should you eat? A serving size of about 8–10 cherries should be enough to satisfy your cravings without kicking you out of ketosis.