Chia seeds are considered superfood, so we do not tell you anything new. But did you hear of the chia lemon water called Chia Fresca? This is the ideal drink if you want to lose a few pounds. But the healthy chia seeds have even more benefits. Read on to find out more!
Chia lemon water health benefits
Chia seeds contain 5x as much calcium as milk.
…3x as much iron as spinach.
…more fiber than oats.
…are richer in antioxidants than cranberries.
…are rich in protein.
Chia seeds plus lemon water is a simple-to-prepare drink that will help you quickly take in lots of nutrients and lose weight at the same time.
How do chia seeds help with weight loss?
1. Chia seeds absorb a lot of fluid. By swelling in the water they fill the stomach, create a long-lasting feeling of fullness, and thus curb the appetite. So you are less likely to grab a snack.
2. In addition, the fibers contained in the chia water promote weight loss. They cleanse the organism, promote the breakdown of body fat, promote digestion, and help with constipation!
3. Plus, the chia seeds give you a real energy push in the morning.
Chia lemon water recipe:
1 teaspoon chia seeds
1.5 glasses of water (300 ml)
1 tbsp honey
Juice of 1 lemon
How to make chia seed lemon water?
For the natural detox drink, mix 1 tablespoon chia seeds with 300 ml cold water. Then you leave the drink in the fridge for at least one hour or overnight for the seeds to swell up. Then you dilute the gel with a liter of water, the juice of one lemon and 1 tablespoon honey. And you can add orange or cucumber slices – just like you make Infused Water.
When to drink it?
If you start the day with chia lemon honey water (it works best on an empty stomach) and a well-balanced breakfast, it will help you stay full till noon. Chia water regulates the appetite, and you won’t need unhealthy snacks to suppress an emerging hunger sensation.
At the same time, the nutrient-rich chia seeds give you enough energy for the morning. Since you are taking a lot of fluid with the chia water, you are also preventing headaches. Also for your organs, water is important, so that they can function optimally.
Especially in combination with vitamin C from the lemon juice, this chia elixir is rich in antioxidants and micronutrients. As a result, your skin remains elastic and well hydrated. The regular consumption of chia water helps with anti-aging too!
So are you ready to give it a try?
Chia Seeds and Constipation: What You Need to Know
If you’ve been dealing with constipation, you may have heard about the amazing benefits of chia seeds. Chia seeds are a great natural remedy for relieving constipation and restoring regularity to your digestive system. So if you’re looking for an easy way to get things moving again, here’s how to take chia seeds for constipation relief. But be careful not to overindulge, or you might find yourself in a sticky situation. Let’s make sure you harness the superpower of Chia seeds properly!
Chia Benefits
Chia seeds are loaded with fiber, making them superheroes for keeping things moving smoothly in your gut. However, don’t go overboard with these tiny powerhouses; too many at once could lead to some tummy troubles.
In just 100 grams, Chia seeds pack a whopping 34 grams of fiber, making them a top-tier fiber-rich food. Fiber swells up in your stomach and intestines, kick-starting your digestion and keeping you full for the long haul. If you’re not used to much fiber in your diet, take it slow to let your body adjust. Otherwise, you might experience some belly blues.
When enjoying Chia seeds, ensure you’re well-hydrated. Eating them dry could lead to digestive gridlock and not-so-fun constipation.
The recommended daily intake is around 30 grams, but to cozy up with fiber like best buds, make sure you’re sipping at least two liters of water a day. Therefore, dietitians suggest keeping your Chia seed consumption under 15 grams per day.
Using Chia Seeds the Right Way
Chia seeds are incredibly versatile; they can be roasted, soaked, or crushed to fit your fancy.
- You can soak Chia seeds in water, milk, milk alternatives, or yogurt to make them more digestible. For the perfect mix, use one part Chia seeds to six parts liquid. Let it soak for at least 10 minutes. For time-savers, prep your Chia seeds the night before for a quick start to your day.
- For a little crunch and pizzazz, try toasting Chia seeds in a dry pan for about three minutes. They’ll elevate sweet or savory dishes with their nutty goodness.
- Chia seeds love hanging out with overnight oats, pudding, cereal, pancakes, and salads.
- Because they’re experts at soaking up liquids, Chia seeds often play the role of thickening agents or egg substitutes in baking. Just mix one teaspoon of ground Chia seeds with three teaspoons of water to replace an egg.
How to use chia seeds for constipation
Start by adding 1 tablespoon of ground or soaked whole chia seed into 8 ounces (1 cup) of water or other liquid such as juice or smoothies once per day until results are achieved – usually within 24 hours after consumption, but can vary depending on individual circumstances. Additionally, adding in high fiber foods like fruits & vegetables along with drinking plenty of fluids throughout the day will help speed up this process even further!
Turbo Gut Smoothie: Blend 200 ml of still water, 1 tablespoon of Chia seeds, 1 tablespoon of ground flax seeds, 1 tablespoon of liquid honey, and 1 apple (chopped) into a creamy drink. Enjoy a Turbo Gut Smoothie every morning to kickstart your day.