You’ve surely wondered when is the best time to exercise after a meal. After all, working out with a full stomach isn’t the most comfortable, ...
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Best sport for over 50 – 5 ideas for senior women
At 50 and older, it is very important to keep your body fit and healthy through sufficient exercise. We explain which sports are best suited ...
How to make stress relief exercises at home
It is true: the best remedy against stress is not the delicious chocolate, but sport! In our de-stress workout, we show you stress relief exercises ...
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