Best sport for over 50 – 5 ideas for senior women
At 50 and older, it is very important to keep your body fit and healthy through sufficient exercise. We explain […]
Here is everything you need to know to feel good and be in great shape. The term workout describes a physical training with specific exercises. In this sense, Yoga is also a workout. With regard to the individual goal, the choice of workout also changes: for losing belly fat, building muscle or just for fun? The intensity of the workout, the composition of the exercises, the number and repetition as well as the use of aids such as dumbbells, ropes or stretch bands are all determined by this. Any training with your own weight is particularly effective. A workout can consist of gymnastic exercises such as Pilates or Yoga or also of strength exercises such as abdominal, leg and bottom exercises as well as various back exercises. A workout always serves to increase fitness. The correct execution is the most important thing. Three times twelve repetitions of the pole push with the wrong technique do more harm than good. Workout always means: Getting the muscles slowly used to the movement without weight, then increasing the load.
Many beginners make the first mistake right at the beginning of the training: they jump head over heels onto the equipment or into the running shoes without being clear about their goals and their level of training. Failures and bad mood are so already programmed at the start. Our experts are always asked why the pounds do not melt or the muscles do not grow, even though you train a lot.
If the goal is flat stomach, you need different pulse rates and training times than with a cardio training plan. Fat burning can be achieved through longer training times with a low pulse rate or through interval training with high intensity. Truly-fab.com has the right training plan for every goal.
At 50 and older, it is very important to keep your body fit and healthy through sufficient exercise. We explain […]
It is true: the best remedy against stress is not the delicious chocolate, but sport! In our de-stress workout, we […]
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.